February is so meaningful to me. It is the month that we celebrate Black History. It is the month of my birth. I happen to be born on...

Thirty is not too old to start trying to have a baby, 35 is not too old to start trying to have a baby, but the older you get, the more...

From when my monthly cycle first started, up to about 2 years ago they were HORRIBLE. Eating healthier, exercising and decreasing stress...

Chronic stress takes a toll on your health. Increased stress can derail any healthy eating plan and cause you to lose sleep. It is the...

If I am eating right and exercising but not getting enough rest, my hormonal balance goes off. I can lose 2-3 pounds just by getting...

Some of us have been in a chronic state of imbalance. What foods cause your nose to get stuffy? What foods give you gas? What foods cause...

I have said it before, but it warrants saying again, women are not the weaker sex, we are the more complex sex. No matter how much I am...

Two things can happen if you love someone who lost the “parent lottery”. One, they can be stuck in the cycle of their parents or two,...

Even if you hit the jackpot in the “parent lottery” or got more blessings than a losing ticket, you still have a HUGE responsibility, you...

If you got a losing ticket in the “parent lottery”, you have the greatest opportunity of all, you get to turn things around to...

Some people hit the jackpot in the “parent lottery” and some got a losing ticket. There are also some that didn’t quite hit the big...

I was talking to my niece about a difficult decision she is facing and I gave her advice that I wish I would have had earlier in life. I...

These last 18 plus months have been difficult for us. In addition to life's everyday obstacles, we have been personally walking through...

One of the ways that I maintain my happiness is by trying not take things personally. Most days it works for me. But I must admit, some...

I was listening to a message by Bishop T.D. Jakes the other day and he said something that really resonated with me. It also caused me to...

I have been thinking about prejudice a lot lately. Not only the kind that we mostly think about when we think about the word, but the...

When I was younger, there was a saying, "Sticks and stones may hurt my bones but words can never hurt me". Sometimes words hurt more...

So many of us were raised in homes where certain conversations did not place. Sometimes it is hard to openly discuss your feelings when...

One of the barriers to happiness and success is not acknowledging or dealing with hurt. We have to stop pretending that everything is ok...

Don't let anyone define who you are for you. People have sacrificed and died so that you can be who God put you on this earth to be. You...