Hello again and thank you for taking a Moment with Mel. Today we are going to talk about Alert Circles. On April 14, there was an...

Hello Again and thank you for taking a Moment with Mel. I couldn’t let Women’s History month pass without acknowledging the humans who...

This year, we are going to set our intention to be as healthy as possible. Our focus word is Homeostasis. Homeostasis is a state of...

In 1965, The Supremes, whose lead singer was Diana Ross released a song, “Stop in the Name of Love”. The woman was pleading with her...

Our theme this week is, “One hand can’t clap”. That is a Jamaican saying. Just for fun, try to clap with one hand. Our task last week was...

My poem, Load Bearer in my book 51 Revolutions to Me is about The Alpha Female, there is a verse that says, A well-built house needs more...

In honor of Men's Health Month, and because Father's Day was last week. I wanted to talk about one of the "Toolz" for Men's Happiness....

When I had my conversation last week with Marsha Daley on The RAW Podcast, I felt I wanted to talk a little more about the subject of...

The first of the four components of happiness is Peace In Your Mind. Peace in your mind means that as life ebbs and flows, you have a...

Your life story is the sum of a series of choices. When you are young, those choices are made for you. As you get older, you make the...

He is intentional Each of us has a space where He and we are one Where we communicate He set the frequency; we have to find it When we...

I love to help those that want to be helped. Some people are not ready for help or not ready to change. I have been a Registered Nurse...