Hello again and thank you for taking a Moment with Mel. Today, I want you to remember a phrase, "Don't Double Down". We recently had a fatal domestic violence tragedy unfold in our county that really rocked our world. My thoughts today are not specific to that event but I want to talk about 3 things, what we teach our children, when to walk away and how to walk away. As my nieces and nephews were transitioning from one grade level to the next, we would go out for lunch o

Hello again and thank you for taking a Moment with Mel. Today I have a question for you, “What do you believe?” In John 14, Jesus talks about leaving us the “Spirit of truth”. He explains that that Spirit, His Spirit, will be in us as our Guide. In our world today, it is hard to know what is true. How do you tell? Our God is a God of Divine Order. Read the beginning of Genesis about the creation. The universe was created in Divine Order. Our world was created in Divine

Hello again and thank you for taking a Moment with Mel. Today we are g oing to talk about cracking the code to emotional health....

Hello again and thank you for taking a Moment with Mel. Today w e are g oing to talk about emotional generational wealth and the two...

Hello again and thank you for taking a Moment with Mel. Today we are going to stop dreaming for our children and support their dreams...

Hello again and thank you for taking a Moment with Mel. Today we are going to talk about Alert Circles. On April 14, there was an...

Hello Again and thank you for taking a Moment with Mel. I couldn’t let Women’s History month pass without acknowledging the humans who...

This year, we are going to set our intention to be as healthy as possible. Our focus word is Homeostasis. Homeostasis is a state of...

In 1965, The Supremes, whose lead singer was Diana Ross released a song, “Stop in the Name of Love”. The woman was pleading with her...

Our theme this week is, “One hand can’t clap”. That is a Jamaican saying. Just for fun, try to clap with one hand. Our task last week was...

My poem, Load Bearer in my book 51 Revolutions to Me is about The Alpha Female, there is a verse that says, A well-built house needs more...

In honor of Men's Health Month, and because Father's Day was last week. I wanted to talk about one of the "Toolz" for Men's Happiness....