Hello again and thank you for taking a Moment with Mel. Today we are going to talk about Alert Circles. On April 14, there was an...

Hello Again and thank you for taking a Moment with Mel. I couldn’t let Women’s History month pass without acknowledging the humans who...

This year, we are going to set our intention to be as healthy as possible. Our focus word is Homeostasis. Homeostasis is a state of...

In 1965, The Supremes, whose lead singer was Diana Ross released a song, “Stop in the Name of Love”. The woman was pleading with her...

Our theme this week is, “One hand can’t clap”. That is a Jamaican saying. Just for fun, try to clap with one hand. Our task last week was...

My poem, Load Bearer in my book 51 Revolutions to Me is about The Alpha Female, there is a verse that says, A well-built house needs more...

In honor of Men's Health Month, and because Father's Day was last week. I wanted to talk about one of the "Toolz" for Men's Happiness....

When I had my conversation last week with Marsha Daley on The RAW Podcast, I felt I wanted to talk a little more about the subject of...

The first of the four components of happiness is Peace In Your Mind. Peace in your mind means that as life ebbs and flows, you have a...

Your life story is the sum of a series of choices. When you are young, those choices are made for you. As you get older, you make the...

He is intentional Each of us has a space where He and we are one Where we communicate He set the frequency; we have to find it When we...

I love to help those that want to be helped. Some people are not ready for help or not ready to change. I have been a Registered Nurse...

There are times when I hear or see a rough time that someone is going through or when I watch the news and see really crazy things...

The second life changing book that I read this Summer is "The Deepest Well" by Dr. Nadine Burke Harris. Everyone needs to read this book....

My next series of posts are about how what we experienced in childhood shapes who we are. The first book that I finished reading this...

My nieces and nephews are my second Sweet Lemonade. I was in the room when 4 of them came into this world and for the 5th, I traveled to...

Any relationship that you yearn for takes time and energy. If you yearn to have a partner to walk through life with, you have to make...

I declare this decade, my decade of Sweet Lemonade. Life gives us lemons sometimes and lemons can change our life trajectory. Some...

What we saw play out in front of our eyes a week ago was shocking and sad at the same time. Past experiences on both sides impacting...

When someone really loves you, you have power over them. Some honor that power and do everything to protect their loved one's heart. Some...